The Pocket Guide to Mastering Your Holistic Health

Briar Munro

ISBN 10: 1663214352 / ISBN 13: 9781663214355

Published by Iuniverse, 2020

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin.In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps.The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

Seller Inventory # 9781663214355

Bibliographic Details

• Title: The Pocket Guide to Mastering Your Holistic Health
• Publisher: Iuniverse
• Publication Date: 2020
• Language: English
• ISBN 10: 1663214352
• ISBN 13: 9781663214355
• Binding: Buch
• Condition: Neu
• Dimensions: 222W x 145H x 11D millimeters 222 millimeters width by 145 millimeters height by 11 millimeters depth
• Weight: 302 grams

About this title

Synopsis

Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

About the Author

Briar Munro is a fitness and wellness coach from Toronto, Canada. She holds a diploma in Fitness and Lifestyle Management, is a certified personal trainer, holistic lifestyle coach and Pilates instructor and is certified as a Physiotherapy Assistant. She has also taught dance and holds a second degree black belt in Tae Kwon Do. Through her fitness studio, Fly Girl Fitness, Briar has developed a unique method of coaching people from multiple physical abilities to reach their best and healthiest self. Briar has combined all her methodology to address the health of the whole person, body and mind. Briar has been working with clients in this way since 2006.