The Pocket Idiot's Guide to Great Abs

Seabourne Ph.D., Tom

ISBN 10: 1592574416 / ISBN 13: 9781592574414

Published by Alpha, 2006

About this Item

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Seller Inventory # RDV.1592574416.G

Bibliographic Details

• Title: The Pocket Idiot's Guide to Great Abs
• Publisher: Alpha
• Publication Date: 2006
• Language: English
• ISBN 10: 1592574416
• ISBN 13: 9781592574414
• Binding: Soft cover
• Condition: good

About this title

Synopsis

The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.

About the Author

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenĀ's Fitness magazineĀ's Sportsman of the Month, and MenĀ's Exercise magazineĀ's Mr. Fitness. HeĀ's the author of The Pocket IdiotĀ's Guide to a Great Upper Body and The Pocket IdiotĀ's Guide to Great Buns and Thighs.