The Pocket Idiot's Guide to Great Abs
Language: English
Published by Alpha, 2006
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
5-star seller
AbeBooks seller since June 20, 2025
Softcover
Condition: Used - Very good
US$ 6.53
Free Shipping
Ships within U.S.A.
Quantity: 2 available
Add to basketFree 30-day returns
Item description from seller
Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.1592574416.VG
- Title
- The Pocket Idiot's Guide to Great Abs
- Author
- Seabourne Ph.D., Tom
- Publisher
- Alpha
- Publication year
- 2006
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592574416
- ISBN 13
- 9781592574414
The concise, easy, and complete guide for tight abs.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
"Synopsis" may belong to another edition of this title.
About the Author
Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenÂ's Fitness magazineÂ's Sportsman of the Month, and MenÂ's Exercise magazineÂ's Mr. Fitness. HeÂ's the author of The Pocket IdiotÂ's Guide to a Great Upper Body and The Pocket IdiotÂ's Guide to Great Buns and Thighs.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Specialty
Popular booksSeller's business information
Greenworldbooks
3703 Avenue E East
Arlington, TX U.S.A. 76011