Pocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind
Language: English
Published by Tuttle Publishing, 2019
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 11.00
Quantity: 2 available
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Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- Pocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind
- Author
- Dang, Tri Thong
- Publisher
- Tuttle Publishing
- Publication year
- 2019
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0804852294
- ISBN 13
- 9780804852296
- Item weight
- 0.251 pounds
- Dimensions
- N/A
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations.
Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.
Benefits of Tai Chi include:
- Reducing falls by improving flexibility and balance
- Relieving joint pain
- Reducing stress and anxiety
- Lower blood pressure
- Strengthened core, legs and upper body
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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