Pocket Tai CHI for Beginners : Simple Steps to a Healthy Body & Mind

Tri Thong Dang

22 ratings by Goodreads

Language: English

Published by Tuttle Publishing Nov 2019, 2019

0804852294 / 9780804852296

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise disciplinenow in a handy, inexpensive format! This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you needstep-by-step instructions and over 160 clear and simple illustrations.Tai Chi is the fastest-growing martial art in the world todaydue to its physical, mental and spiritual benefitscombining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include:- Reducing falls by improving flexibility and balance- Relieving joint pain- Reducing stress and anxiety- Lower blood pressure- Strengthened core, legs and upper bodyMaster Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.…

Seller Inventory # 9780804852296

Title
Pocket Tai CHI for Beginners : Simple Steps to a Healthy Body & Mind
Author
Tri Thong Dang
Publisher
Tuttle Publishing Nov 2019
Publication year
2019
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0804852294
ISBN 13
9780804852296
Item weight
91 grams
Dimensions
190x103x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.38US$ 50.64
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