Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
Language: English
Published by Tuttle Publishing, 2019
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Fair
US$ 7.44
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0804852294I5N00
- Title
- Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
- Author
- Dang, Tri Thong
- Publisher
- Tuttle Publishing
- Publication year
- 2019
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0804852294
- ISBN 13
- 9780804852296
- Item weight
- 0.59 pounds
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations.
Tai Chi is the fastest-growing martial art in the world today—due to its physical, mental and spiritual benefits—combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.
Benefits of Tai Chi include:
- Reducing falls by improving flexibility and balance
- Relieving joint pain
- Reducing stress and anxiety
- Lower blood pressure
- Strengthened core, legs and upper body
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
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About the Author
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ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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