Title: Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability
Publisher: Independently published
Publication Date: 2026
Language: English
ISBN 13: 9798195565466
Binding: Soft cover
Condition: New

About this title

Synopsis

You’re not overreacting. You’re not broken. Your nervous system is overwhelmed.

If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there’s a reason—and it’s not a lack of willpower.

Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you’ll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change—it’s about working with yourself.

Start feeling steady, clear, and in control again—one small shift at a time.

"About this title" may belong to another edition of this title.

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