Title: Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me - Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
Publisher: Independently published
Publication Date: 2021
Language: English
ISBN 13: 9798734528730
Binding: Paperback
Condition: Very Good
Weight: 290 grams

About this title

Synopsis

A Positive Mental Health Journal & Wellbeing Log Book!

A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar and other mood related conditions.

Each journal has a repeating daily template of two 8" x 10" inch pages - which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:

Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
Some simple prompts to fill out including things such as - What did you struggle with today.... what one thing could have improved today.... what was the best part of today...
Space to set 3 goals each day.
Space to track exercise.
Space to log meals, snacks and water intake each day.
End on a positive note, by sharing something you're proud of each day.
Plenty of space to write - two pages per day!

This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.

"About this title" may belong to another edition of this title.

Store Description

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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