Positive Mental Health Journal and Wellbeing Log Book: I Can And I Will Watch Me - Set Goals, Track Moods, Anxiety, Energy, Sleep and Even Log Food Intake.

A Positive Mental Health Journal & Wellbeing Log Book!

A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar and other mood related conditions.

Each journal has a repeating daily template of two 8" x 10" inch pages - which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:

• Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
• Some simple prompts to fill out including things such as - What did you struggle with today.... what one thing could have improved today.... what was the best part of today...
• Space to set 3 goals each day.
• Space to track exercise.
• Space to log meals, snacks and water intake each day.
• End on a positive note, by sharing something you're proud of each day.
• Plenty of space to write - two pages per day!

This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.