Positive Mental Health: Overcoming Mental Health Problems

Whether you work with 10 people, 10,000 people or just yourself, paying attention to mental health in the workplace has never been more important. We all face mental health challenges, regardless of our gender, age or sexual orientation, and too often we can be guilty for taking our mental health for granted.

This book aims to build on the current progressive movement around mental health awareness and is in line with current thinking on mental health in the workplace. In this book, the authors provide employees with a resource to develop greater mental health in the workplace and provide employers with a resource to develop greater wellbeing amongst their employees therefore increasing quality, performance, productivity and overall business effectiveness.

Dr Shaun Davis is Global Director of Safety, Health, Wellbeing & Sustainability at Royal Mail. He was appointed as Honorary Assistant Professor at the University of Nottingham, School of Medicine in February 2018.

Andrew Kinder is a Chartered Counselling Occupational Psychologist who is the Professional Head of Mental Health Services, Optima Health. He has published widely on workplace counselling, trauma, coaching and mental health.