Positive Nutrition

Kate Cook

ISBN 10: 1911498657 / ISBN 13: 9781911498650

Published by LID Publishing, GB, 2018

About this Item

As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

Seller Inventory # LU-9781911498650

Bibliographic Details

• Title: Positive Nutrition
• Publisher: LID Publishing, GB
• Publication Date: 2018
• Language: English
• ISBN 10: 1911498657
• ISBN 13: 9781911498650
• Binding: Hardback
• Condition: New

About this title

Synopsis

As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.

About the Author

Kate Cook is an author, nutritionist, international speaker and food and community activist. Founder & Director of Harley Street Clinic, The Nutrition Coach, Kate has worked with over 7,500 patients and mentored nutrition coaches through the Nutrition Coach Network.