The Positive Power of Negative Emotions (Paperback)
Language: English
Published by Little, Brown Book Group, London, 2016
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
US$ 26.23
Quantity: 1 available
Add to basketItem description from seller
Paperback. The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, from sadness and anger to envy and anxiety, as character defects or serious illnesses.In fact, there is unexpected value in the emotions most of us see as 'negative'. In subtle ways, the more negative emotions can bring us to a richer state of wellbeing. For example, sadness can open our hearts to the fragile beauty of life, enabling us to appreciate what we would usually take for granted. While anger may seem unpleasant, if channelled well, it can be a great catalyst for change and improvement in society. THE POSITIVE POWER OF NEGATIVE EMOTIONS shows how the darker states of emotion are vital to a better understanding of ourselves and a more fulfilled life. How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9780349412849
- Title
- The Positive Power of Negative Emotions (Paperback)
- Author
- Dr Tim Lomas
- Publisher
- Little, Brown Book Group, London
- Publication year
- 2016
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0349412847
- ISBN 13
- 9780349412849
The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see ''darker'' emotional states, like anger and envy, as character defects or serious illnesses.
In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these ''negative'' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek.
Anger can signal that you''ve been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency.
The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
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