The Positive Power of Negative Thinking. Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak.

Norem, Julie K.

ISBN 10: 0465051391 / ISBN 13: 9780465051397

Published by The Perseus Books Group, 2002

About this Item

A psychologist challenges the tyranny of optimism by claiming that negative thinking is often a far better way to deal with anxiety than striving to stay positive Num Pages: 248 pages, black & white illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 216 x 142 x 18. Weight in Grams: 352. . 2002. Paperback. . . . . Books ship from the US and Ireland.

Seller Inventory # V9780465051397

Bibliographic Details

• Title: The Positive Power of Negative Thinking. Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak.
• Publisher: The Perseus Books Group
• Publication Date: 2002
• Language: English
• ISBN 10: 0465051391
• ISBN 13: 9780465051397
• Binding: Soft cover
• Condition: New

About this title

Synopsis

How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

About the Author

Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.