Positives Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person

Bjelland LMFT, Julie

ISBN 10: 1976242762 / ISBN 13: 9781976242762

Published by CreateSpace Independent Publishi, 2017

About this Item

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Bibliographic Details

• Title: Positives Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person
• Publisher: CreateSpace Independent Publishi
• Publication Date: 2017
• Language: English
• ISBN 10: 1976242762
• ISBN 13: 9781976242762
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com "Julie Bjelland’s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

About the Author

Julie Bjelland is a licensed psychotherapist, global HSP consultant, and empowerment coach. She specializes in the trait of high sensitivity and has helped thousands of highly sensitive people around the world. Julie is the author of several books and journals and teaches an online course for HSPs. Her book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. She now serves as the sensitivity expert for Dr. Hanson's online program the Foundations of Well-Being. She also has two companion workbooks for Brain Training for the Highly Sensitive Person-Positives Journal and Challenges and Growth Journal. Other books and journals by Julie Bjelland include How I Appreciate You: Journal to Build Closeness and Connection and Gratitude. You can learn more about Julie's newest book, The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World by visiting www.empoweredhsp.com. For more HSP resources, or to work with Julie, visit www.juliebjelland.com.