The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
Karin Elorriaga Thompson; C. Laurel Franklin
Language: English
Published by New Harbinger Publications, 2010
- Softcover
- Used
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
AbeBooks seller since March 13, 2026
Condition: Used - Fair
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Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Seller Inventory # MERV.1572248939.A
- Title
- The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma
- Author
- Karin Elorriaga Thompson; C. Laurel Franklin
- Publisher
- New Harbinger Publications
- Publication year
- 2010
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572248939
- ISBN 13
- 9781572248939
- Series
- Book 36 of 114: New Harbinger Self-Help Workbook
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you.
This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.
This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares"Synopsis" may belong to another edition of this title.
About the Author
Karin Elorriaga Thompson, Ph.D., is clinical assistant professor at Tulane University School of Medicine, Department of Psychiatry and Behavioral Sciences, and a clinical psychologist at the VA Medical Center, Memphis, TN. She specializes in psychotherapy, clinical research, and assessment related to psychological trauma.
C. Laurel Franklin, Ph.D, is clinical assistant professor at Tulane University School of Medicine, Department of Psychiatry and Behavioral Sciences, and a clinical psychologist at the Southeast Louisiana Veterans Health Care System in New Orleans, LA. Her clinical and research interests are in the area of assessment and treatment of trauma-related problems, including post-traumatic stress disorder (PTSD).
"About the title" may belong to another edition of this title.
MERS Goodwill
Saint Louis, MO, U.S.A.
AbeBooks seller since March 13, 2026
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