The Postnatal Exercise Book: a Six Month Fitness program for New Mothers

Whiteford, Barbara; Polden, Margie

ISBN 10: 0394727215 ISBN 13: 9780394727219

Published by Pantheon Books, New York NY, 1984

Language: English

Condition: Used - Very good Soft cover

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Bibliographic Details

Title

The Postnatal Exercise Book: a Six Month Fitness program for New Mothers

Publisher

Pantheon Books, New York NY

Publication Date

1984

Language

English

ISBN 10

0394727215

ISBN 13

9780394727219

Binding

Trade Paperback

Illustrator

Lousada, Sandra

Edition

1st American Edition.

Condition

Very Good

Book Type

Book

Seller catalogs

Exercise

About this title

Synopsis

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

"About this title" may belong to another edition of this title.

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