Postpartum Depression Journal: Beautiful Journal for PPD with Energy and Mood Trackers, Quotes, Mindfulness Exercises, Mood Logs, Gratitude Prompts and more.

POSTPARTUM DEPRESSION MANAGEMENT JOURNAL suitable for women dealing with PPD after the birth of their child, this is a supplementary tool to help support those and low mood disorders and anxiety. Makes a beautifully thoughtful gift for someone who suffers from Post Partum Depression and wishes to track it, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your mood and energy levels and use as a tool in your self-care

This book includes energy and mood tracker pages where you can create weekly graphs, along with a space to write your daily activities, medications and potential triggers. There are mood logs to track the different moods you feel every day. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. These are meant to be mindfulness exercises. This book has plenty of blank pages to use to write down your thoughts and generally promote self-care, expression, mental health and mindfulness.

• ENERGY & MOOD TRACKERS this book contains energy vs mood trackers, to help identify triggers, patterns and assist with mood management.
• MOOD LOG track all your different moods and potential triggers as well as healthy habits with this log.
• INSPIRING QUOTES that help sufferers get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "when is gratitude important?" "what does gratitude mean?" to help refocus negative thought patterns.
• 100 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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