Posture for Beginners : A Practical Guide to Improving Alignment, Reducing Everyday Strain, and Moving with Greater Comfort

Language: English

Published by Amazon Digital Services LLC - Kdp Sep 2026, 2026

9798172094569

Series: Book 54 of 73 - The Grapton Family Library

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 28.22

US$ 39.21 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - Poor posture often develops gradually, becoming noticeable only after stiffness, muscle fatigue, or everyday discomfort begins to interfere with daily life. The good news is that improving posture does not require perfection. By understanding how your body moves and building healthier daily habits, you can reduce unnecessary strain and move with greater comfort and confidence.In Posture for Beginners, you'll learn how posture is influenced by body awareness, mobility, muscular support, and everyday movement patterns. This practical guide explains the principles of healthy alignment in clear, beginner-friendly language while providing realistic strategies you can apply at home, at work, and throughout your daily routine.Inside, you'll discover how to assess your current posture, improve mobility in commonly stiff areas, strengthen the muscles that support healthy alignment, apply better posture during sitting, standing, walking, lifting, driving, and device use, overcome common challenges, and develop sustainable habits that support lifelong movement and comfort.Whether your goal is to reduce everyday strain, improve your movement, or simply feel more comfortable throughout the day, this guide will provide the knowledge and confidence to build healthier posture habits that support your body for years to come.…

Seller Inventory # 9798172094569

Title
Posture for Beginners : A Practical Guide to Improving Alignment, Reducing Everyday Strain, and Moving with Greater Comfort
Author
Chanel Grapton
Publisher
Amazon Digital Services LLC - Kdp Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798172094569
Item weight
113 grams
Dimensions
229x152x6 mm
Series
Book 54 of 73: The Grapton Family Library

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574