Title: Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness
Publisher: Lulu.com
Publication Date: 2013
Language: English
ISBN 10: 1300615095
ISBN 13: 9781300615095
Binding: Soft cover
Condition: New

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Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

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