The Posture Prescription: The Doctor's Rx for: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being

If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It's The Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to:

Strengthen muscles and relieve joints
Make stagnant time active
Promote a healthy back

With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist, The Posture Prescription is the key to strength, mobility, and freedom from back pain.

Arthur White, M.D., is a prominent back surgeon whose success stories include work with professional athletes. He has developed innovative back surgery techniques as well as the back stabilization program detailed in this book. Dr. White lives, practices, teaches, and speaks in the San Francisco Bay Area.