Power Up Your Brain

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen - monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe - it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain programme, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualisations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight and extraordinary creativity that define the experience of enlightenment.

David Perlmutter, MD, FACN, is a board-certified neurologist and fellow of the American College of Nutrition. He serves as medical director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center in Naples, Florida and is also an adjunct instructor at the Institute for Functional Medicine. He is the author of three books and numerous journal articles. Dr. Perlmutter has appeared on 20/20, Larry King Live, CNN, Fox News, Fox and Friends, the Today show, The Oprah Show, and The Early Show on CBS. Alberto Villoldo, PhD, has trained as a psychologist and medical anthropologist, and has studied the healing practices of the Amazon and the Andean shamans for more than 25 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Dr. Villoldo directs The Four Winds Society, where he trains individuals in the USA and Europe in the practice of shamanic healing. He directs the Center for Energy Medicine at Los Lobos, Chile, where he investigates and practices the neuroscience of enlightenment.