Paperback. Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: The Power of Breathing (Paperback)
Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin
Publication Date: 2025
Language: English
ISBN 10: 3662714884
ISBN 13: 9783662714881
Binding: Paperback
Condition: new

About this title

Synopsis

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.

From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

About the Author

Doris Marchadier, physiotherapist, instructor for medical auxiliary and healing professions, sectoral health practitioner PT, and yoga teacher. With over 30 years of professional experience, she works in her own practice for physiotherapy and naturopathy. She holds workshops and seminars nationwide on the topics of breathing, meditation, and longevity.

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