The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Mednick Ph.D.,, Sara C.

ISBN 10: 1788176227 / ISBN 13: 9781788176224

Published by Hay House UK, 2022

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev1757720973

Bibliographic Details

• Title: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
• Publisher: Hay House UK
• Publication Date: 2022
• Language: English
• ISBN 10: 1788176227
• ISBN 13: 9781788176224
• Binding: Soft cover
• Condition: Good
• Weight: 1050 grams

About this title

Synopsis

This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate.In The Power of the Downstate , Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how · access the Downstate via four key parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises· restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniquesMore of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.