Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Language: English
Published by McGraw-Hill, 1997
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
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- Title
- Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
- Author
- Sisco, Peter; Little, John
- Publisher
- McGraw-Hill
- Publication year
- 1997
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0809230712
- ISBN 13
- 9780809230716
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
"Synopsis" may belong to another edition of this title.
About the Author
Peter Sisco is the editor of the Training with Precision newsletter and the innovator of the Power Factor measurement of muscular intensity. His techniques have been used by bodybuilders and strength athletes in 58 countries since 1992.
John Little has been a bodybuilding and fitness writer for more than 15 years, recently with Flex magazine. He is the editor of Martial Arts Legends magazine and the author of The Warrior Within.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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