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Bibliographic Details

Title: The Power of Focusing
Publisher: Fine Communications
Publication Date: 1999
Language: English
ISBN 10: 1567312977
ISBN 13: 9781567312973
Binding: Hardcover
Edition: Reprint.
Condition: Very Good
Weight: 0.591 pounds

About this title

Synopsis

This is a wonderfully clear and simple and reassuring guide to learning to pay attention to subtle hints from your body about what is going on in your life. The underlying idea behind the procedure Ann teaches is that we are not contraptions in which a mind and spirit are just tucked into a body like a pillow into a pillow case. Rather we are a unitary bodymind and whatever subtle or not so subtle senses are going on in our bodies--at least those that are not too closely related to disease or to what we just ate--probably have something to tell us about what we haven't noticed yet about our lives. So we need to listen to our bodies, much as we would listen to another person we really wanted to understand.

About the Author

Ann Weiser Cornell learned Focusing from Eugene Gendlin, who first discovered the technique. She has gone on to achieve an international reputation as one of the field’s leading innovator and theoreticians. She taught at Gendlin’s Focusing Institute in Chicago, developed the first workshops for Focusing guides, and now regularly teaches popular workshops throughout North America, Europe, and the Far East. Ann is editor and publisher of The Focusing Connection newsletter and has served as president of the Association of Humanistic Psychology. Ann currently makes her home in the San Francisco Bay Area, where she offers classes and workshops through her organization, Focusing Resources.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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