The Power Food Cookbook: Great Recipes for High Energy and Healthy Weight-loss

Hill, Rachael Anne; Burnett-hall, Tamsin

ISBN 10: 1845973755 / ISBN 13: 9781845973759

Published by Ryland Peters & Small (edition ), 2007

About this Item

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1845973755-8-22-29

Bibliographic Details

• Title: The Power Food Cookbook: Great Recipes for High Energy and Healthy Weight-loss
• Publisher: Ryland Peters & Small (edition )
• Publication Date: 2007
• Language: English
• ISBN 10: 1845973755
• ISBN 13: 9781845973759
• Binding: Hardcover
• Condition: Very Good
• Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

If you want to lose weight and power up your energy levels at the same time, look no further. Here nutritionist Rachael Anne Hill and food writer Tamsin Burnett-Hall offer delicious, easy-to-prepare, low-fat, low-GI (glycemic index) recipes that pack a super-charged nutritional punch. Start the day with Huevos Rancheros or Spiced Pear, Apricot, and Fig Compote. For a light lunch, try Grilled Chicken and Roasted Bell Pepper Salad, and for supper, Spiced Salmon with Chickpea Dal. If you're entertaining, serve Strips of Sole with Salsa Verde followed by Vanilla Ricotta Creams with Saffron Poached Pears.The glycemic index and the glycemic load, and why low-GI/GL diets work, is clearly explained. The book advises on incorporating low-GI/GL and other healthy foods, into your diet. Each recipe shows how many calories and how much fat, protein, and carbohydrate it contains.

About the Authors

Rachael Anne Hill is a nutrition, fitness, and health writer, and busy mother of two. She broadcasts regularly on radio and television, most recently as the nutrition expert for ITV's "This Morning". She is the author of the international bestseller "The High-Energy Cookbook"(Ryland Peters & Small), which has sold 45,000 copies to date.

Tamsin Burnett-Hall, who devised the recipes, is a food writer and stylist. She contributes regularly to Sainsbury's The Magazine, Best, and She and has written three cookbooks for Weight Watchers UK. She aims to create recipes that taste delicious as well as being healthy.