Power Foods Diet : The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Barnard, Neal; Harder, Dustin (CON); Nixon, Lindsay S (CON)
Language: English
Published by Balance, 2024
- Hardcover
- Used
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- Title
- Power Foods Diet : The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Author
- Barnard, Neal; Harder, Dustin (CON); Nixon, Lindsay S (CON)
- Publisher
- Balance
- Publication year
- 2024
- Condition
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1538764954
- ISBN 13
- 9781538764954
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the body’s ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Neal D. Barnard, MD, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.
"About the title" may belong to another edition of this title.
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