Power Girl: 12 Week Challenge Food and Exercise Journal, Your Eating and Exercise for Optimal Weight Loss (Diet & Fitness Tracker), Become the Best . & Workout, 6" X 9", Flora Cover Design

This notebook has 12 Week For Challenge Food and Exercise Journal

Are you trying to lose weight, eat healthier and be more active?

This is food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.

Features : allows you to easily record and keep track of :

• your food intake through the day: breakfast, lunch, dinner and snacks.
• your water intake.
• your excretion record
• your sex activities  record
• your daily activity and exercises.
• your sleep time and whether you get enough of it.
• your mood and how it reflects on your will and eating habits.
• note space for recording your activities each day
• It is 6 x 9 in and provides enough space to jot down everything needed.

Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.

Cute, simple, intuitive and portable give it a try and see the results! Let's go!