Power Your Mind: Tools to Build Resilience

Low M.D., Abraham; Wilcoxon, Sandra K.

ISBN 10: 173426974X / ISBN 13: 9781734269741

Published by Recovery International (edition ), 2020

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 173426974X-11-1

Bibliographic Details

• Title: Power Your Mind: Tools to Build Resilience
• Publisher: Recovery International (edition )
• Publication Date: 2020
• Language: English
• ISBN 10: 173426974X
• ISBN 13: 9781734269741
• Binding: Paperback
• Condition: Good

About this title

Synopsis

Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as a self-help workbook or as part of a group workshop.