Power Mood Mindset Workbook

Sam DeMase

ISBN 10: 1631069365 / ISBN 13: 9781631069369

Published by Quarto Publishing Group USA Inc, US, 2023

About this Item

Power Mood Mindset ?Workbook teaches you how to advocate for yourself with friends, family, in relationships, and at work.Learning your self-worth is one thing, but voicing your worth to those around you takes many pep talks and gallons of courage. Not everyone has the confidence to be their own advocate, especially in the workplace. Power Mood Mindset ?Workbook shows you how to find success and happiness in your career and curate the elusive work/life balance everyone desires. Tackling themes such as imposter syndrome, self-acceptance, and satisfaction, get expert guidance and tools that'll help you find satisfaction in the biggest areas of your life.Dig in deep as you reflect on topics such as:Defining your own version of "success"Raising your standards in all aspects of your lifeMaking your younger self proudBoundariesHow to talk about moneySetting personal and achievable goalsAnd more!The workbook utilizes seven different activities to help you achieve this reflection:Thought Starters: Prompts that pique your curiosity and help you examine a specific topic more thoroughly.Checklists: Lists from which you choose the items that apply to you and/or your work situation.Quizzes: Multiple choice questions about specific topics. Listen to your gut as you make your selections, and then reflect on your results.Templates: Structured charts and graphs you can fill in with your own information to prepare for specific actions.Power Mood Boards: Space to doodle, freewrite, jot down notes, and reflect on what you've learned in each section.Role-Plays: Practicing specific situations out loud, either on your own or with a partner. These will help you build confidence and retain important information.Power Pauses: Intentional breaks at the end of each section to focus on and celebrate your wins.By the end, come out with 100% awareness of your awesomeness and potential and move forward in fostering a culture that lifts others up. Find your power mood now.

Seller Inventory # LU-9781631069369

Bibliographic Details

• Title: Power Mood Mindset Workbook
• Publisher: Quarto Publishing Group USA Inc, US
• Publication Date: 2023
• Language: English
• ISBN 10: 1631069365
• ISBN 13: 9781631069369
• Binding: Paperback
• Edition: Workbook.
• Condition: New
• Weight: 454 grams

About this title

Synopsis

Power Mood Mindset ​Workbook teaches you how to advocate for yourself with friends, family, in relationships, and at work.

Learning your self-worth is one thing, but voicing your worth to those around you takes many pep talks and gallons of courage. Not everyone has the confidence to be their own advocate, especially in the workplace. Power Mood Mindset ​Workbook shows you how to find success and happiness in your career and curate the elusive work/life balance everyone desires. Tackling themes such as imposter syndrome, self-acceptance, and satisfaction, get expert guidance and tools that’ll help you find satisfaction in the biggest areas of your life.

Dig in deep as you reflect on topics such as:

• Defining your own version of “success”
• Raising your standards in all aspects of your life
• Making your younger self proud
• Boundaries
• How to talk about money
• Setting personal and achievable goals
• And more!

The workbook utilizes seven different activities to help you achieve this reflection:

1. Thought Starters: Prompts that pique your curiosity and help you examine a specific topic more thoroughly.
2. Checklists: Lists from which you choose the items that apply to you and/or your work situation.
3. Quizzes: Multiple choice questions about specific topics. Listen to your gut as you make your selections, and then reflect on your results.
4. Templates: Structured charts and graphs you can fill in with your own information to prepare for specific actions.
5. Power Mood Boards: Space to doodle, freewrite, jot down notes, and reflect on what you’ve learned in each section.
6. Role-Plays: Practicing specific situations out loud, either on your own or with a partner. These will help you build confidence and retain important information.
7. Power Pauses: Intentional breaks at the end of each section to focus on and celebrate your wins.

By the end, come out with 100% awareness of your awesomeness and potential and move forward in fostering a culture that lifts others up. Find your power mood now.

About the Author

Sam DeMase is a smart and straightforward source of endlessly useful guidance to help navigate career challenges. Powered by her authentic and honest advice, her online network continues to grow. Your career bestie is ready to show you how she worked her way up the corporate ladder with her young and refreshingly practical approach.