Power Moves: Plyometrics for Kids: Run Faster, Jump Higher, Have Fun

Looking for a screen-free way to help your child stay active, build confidence, and burn energy—all while having fun? Power Moves is the ultimate beginner’s guide to plyometric training for kids—no gym, no equipment, and no experience required!

Perfect for ages 7–11, this illustrated activity book teaches kids how to safely and confidently use their own body to build strength, speed, coordination, and agility through explosive, jump-based movements. Whether your child plays sports, dances, or just loves to move, these energetic exercises make movement fun and empowering.

Inside, kids will discover:
✅ What plyometrics are and why they work
✅ Step-by-step illustrated plyometric power moves
✅ Two complete beginner-friendly routines
✅ A Power Tracker, Achievement Badges & Personal Bests log
✅ A space to invent their own exercises and track progress
✅ A Certificate of Awesomeness at the end!

Designed to build healthy habits, movement skills, and confidence, Power Moves also includes helpful tips for parents, teachers, and coaches to guide and support their kids along the way.

Whether you’re looking for a new PE routine, a sports conditioning primer, or just a way to help your child burn off some energy and feel great doing it, Power Moves makes fitness fun, easy, and exciting—for every kid.