The Power of No (Paperback)

Paperback. The Power of NoReclaiming Boundaries, Safety, and Your Voice Through the RIFRA MethodAre you exhausted from saying yes when you mean no?You're capable and successful, yet inside, you're running on empty. You overcommit, overextend, and override your own needs to keep everyone else comfortable. You know you need boundaries, but every time you try, you freeze, backtrack, or feel guilty for days.This isn't a willpower problem-it's a nervous system problem.The Power of No reveals why saying no feels impossible-and gives you a proven, body-based method to reclaim your boundaries, your safety, and your voice.Licensed therapist Tanya Dantus, LMFT, introduces Modern Detachment Syndrome-the pattern of disconnecting from your body, needs, and voice to survive. Drawing from neuroscience, somatic psychology, and feminist analysis, she shows how your nervous system hijacks your intentions-and how to rewire it using the RIFRA Method, a five-step framework to understand your pattern and change it at the root.Inside, you'll find: The RIFRA Method: ROOT, IMPACT, FEEL, REFLECT, ACTIONInsights on Modern Detachment Syndrome and its effectsTools to stop self-abandonment mid-patternSomatic practices to say no without panic or guiltReal stories proving you're not aloneA feminist lens on why women are often affected-and how to break the cycleThis book is for you if: You're tired of feeling resentful in relationshipsYou've tried therapy and self-help but nothing sticksYou know what you "should" do, but your body won't cooperateYou're ready to stop abandoning yourselfYou want practical tools, not just inspirationYour body knows what you need. This book teaches you how to listen. The Power of No teaches a proven, body-based method to reclaim boundaries, safety, and your voice. Psychotherapist Tanya Dantus guides you past people-pleasing patterns using the RIFRA Method. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…