The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Edlund, Matthew

ISBN 10: 0061862762 / ISBN 13: 9780061862762

Published by HarperOne, 2010

About this Item

Seller Inventory # ZBV.0061862762.LN

Bibliographic Details

• Title: The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
• Publisher: HarperOne
• Publication Date: 2010
• Language: English
• ISBN 10: 0061862762
• ISBN 13: 9780061862762
• Binding: Hardcover
• Condition: like_new

About this title

Synopsis

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

About the Author

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.