The Power of Saying No: Protect Your Time, Energy and Peace
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 9.28
Quantity: Over 20 available
Add to basketSeller Inventory # 50395696-n
- Title
- The Power of Saying No: Protect Your Time, Energy and Peace
- Author
- Travis, Richard L.
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798285398264
In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.
With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt.
Whether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you:
- Why saying “no” is one of the most self-loving acts you can perform
- How to recognize manipulation, guilt tactics, and emotional traps
- Simple scripts and strategies to say no with clarity and kindness
- How to protect your time, prioritize your mental health, and reconnect with your purpose
- How to navigate boundary-setting in work, family, love, and digital spaces
Includes reflective exercises, embedded video links, and resources for continued growth.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
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Columbia, MD U.S.A. 21045
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