Title: Power Of Self-coaching: The Five Essential Steps To Creating The Life You Want
Publisher: BBC Audiobooks America
Publication Date: 2004
Language: English
ISBN 10: 1572704276
ISBN 13: 9781572704275
Condition: Very Good

About this title

Synopsis

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

About the Author

Dr. Joseph J. Luciani is a clinical psychologist whose self-coaching approach has been the cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has appeared on many national radio and television programs.

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