Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

James B. Maas,Megan L. Wherry,David J. Axelrod,Barbara R. Hogan,Jennifer Bloomin

ISBN 10: 0060977604 / ISBN 13: 9780060977603

Published by William Morrow Paperbacks December 1998, 1998

About this Item

Seller Inventory # 227488

Bibliographic Details

• Title: Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
• Publisher: William Morrow Paperbacks December 1998
• Publication Date: 1998
• Language: English
• ISBN 10: 0060977604
• ISBN 13: 9780060977603
• Binding: Trade Paperback
• Condition: Used Good
• Seller catalogs:
  • Psychology

About this title

Synopsis

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

• The golden rules of sleep

• Twenty great sleep strategies

• Dos and don'ts of sleeping pills and over-the-counter remedies

• How to combat travel fatigue, including jet lag and drowsy driving

• Tips for exhausted parents of newborns, infants, and toddlers

• How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.