Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
Language: English
Published by MorrowPb, 1998
- Softcover
- Used
Seller: Night Heron Books, Laramie, WY, U.S.A.Night Heron Books
AbeBooks seller since August 9, 2003
Condition: Used - Very good
US$ 8.00
Quantity: 1 available
Add to basketItem description from seller
Binding tight.Cover clean.Minor wear to page edges and corners. Paperback.No writing, highlighting, or marks in text.
Seller Inventory # 765373
- Title
- Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author
- Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
- Publisher
- MorrowPb
- Publication year
- 1998
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0060977604
- ISBN 13
- 9780060977603
- Item weight
- 9 ounces
- Dimensions
- 8x5x0
- Seller catalogs
- SHSocial Sciences::Self Help
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"Synopsis" may belong to another edition of this title.
From the Back Cover
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"About the title" may belong to another edition of this title.
Night Heron Books
Laramie, WY, U.S.A.
AbeBooks seller since August 9, 2003
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 4.25 | US$ 8.50 |
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Store description
We are a Mom and Pop brick and mortar shop in the heart of downtown Laramie. We strive for quality titles at reasonable prices. Open everyday 7am-6pm. The Annex is open noon-5pm everyday.
Specialty
Contemporary Literature, Classic Fiction, Mysteries, Western History, Metaphysics and Religion, Science FictionSeller's business information
WY, U.S.A.
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Ken Koschnitzki
Night Heron Books & Coffeehouse
107 E Ivinson St
Laramie, WY 82070
1-307-742-9028
info@nightheronbooks.com
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