Title: The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance
Publisher: T. Mittleider
Publication Date: 2025
Language: English
ISBN 13: 9798348513825
Binding: Soft cover
Condition: New

About this title

Synopsis

Transform Your Strength & Flexibility-No Intense Workouts Needed!

Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.

Inside, You'll Learn:

Quick mobility drills to ease stiffness, even at a desk
10-minute stretches to boost flexibility
Injury-preventing exercises to stay pain-free
Safe knee exercises for chronic pain relief
20-minute full-body workouts-no equipment needed
Balance & stability training to prevent falls
Simple strength-building techniques with lasting results
Diet tips to enhance mobility and performance

Designed for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today!

About the Author

Tracy Mittleider is an inclusion coach serving the state's south-central region. She began her journey as an inclusion coach in August 2022, driven by a deep passion for supporting and guiding educators, providers, and parents to foster personal and academic growth.With a wealth of professional experience, Tracy has developed a keen understanding of what it takes to help individuals and communities succeed. Her career has included instructional coach, administrator, and teacher roles, providing her with a comprehensive perspective on education and leadership.Tracy has also been a key contributor to developing high-quality early childhood education. She has successfully started two preschools and a community child care center and played an integral role as a team member on the committee that rewrote preschool state standards.In addition to her educational accomplishments, Tracy has a lifelong passion for health and nutrition, which she seamlessly integrates into her professional and personal life. She strongly believes in the importance of well-being and encourages others to adopt practices that promote physical and mental health as part of a balanced lifestyle. This dedication complements her mission to empower educators, providers, and parents to thrive.Tracy holds a Master's degree in Administration and Leadership and a Bachelor's in Elementary Education with a minor in Early Childhood Education. She currently resides in Strasburg, ND, and is committed to making a meaningful impact in her community and beyond.

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