The Power of Strength & Mobility (Paperback)

Tracy Mittleider

ISBN 13: 9798348513825

Published by T. Mittleider, 2025

About this Item

Paperback. Transform Your Strength & Flexibility-No Intense Workouts Needed!Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.Inside, You'll Learn: Quick mobility drills to ease stiffness, even at a desk10-minute stretches to boost flexibilityInjury-preventing exercises to stay pain-freeSafe knee exercises for chronic pain relief20-minute full-body workouts-no equipment neededBalance & stability training to prevent fallsSimple strength-building techniques with lasting resultsDiet tips to enhance mobility and performanceDesigned for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798348513825

Bibliographic Details

• Title: The Power of Strength & Mobility (Paperback)
• Publisher: T. Mittleider
• Publication Date: 2025
• Language: English
• ISBN 13: 9798348513825
• Binding: Paperback
• Condition: new

About this title

Synopsis

Transform Your Strength & Flexibility-No Intense Workouts Needed!

Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.

Inside, You'll Learn:

• Quick mobility drills to ease stiffness, even at a desk
• 10-minute stretches to boost flexibility
• Injury-preventing exercises to stay pain-free
• Safe knee exercises for chronic pain relief
• 20-minute full-body workouts-no equipment needed
• Balance & stability training to prevent falls
• Simple strength-building techniques with lasting results
• Diet tips to enhance mobility and performance

Designed for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today!

About the Author

Tracy Mittleider is an inclusion coach serving the state's south-central region. She began her journey as an inclusion coach in August 2022, driven by a deep passion for supporting and guiding educators, providers, and parents to foster personal and academic growth.With a wealth of professional experience, Tracy has developed a keen understanding of what it takes to help individuals and communities succeed. Her career has included instructional coach, administrator, and teacher roles, providing her with a comprehensive perspective on education and leadership.Tracy has also been a key contributor to developing high-quality early childhood education. She has successfully started two preschools and a community child care center and played an integral role as a team member on the committee that rewrote preschool state standards.In addition to her educational accomplishments, Tracy has a lifelong passion for health and nutrition, which she seamlessly integrates into her professional and personal life. She strongly believes in the importance of well-being and encourages others to adopt practices that promote physical and mental health as part of a balanced lifestyle. This dedication complements her mission to empower educators, providers, and parents to thrive.Tracy holds a Master's degree in Administration and Leadership and a Bachelor's in Elementary Education with a minor in Early Childhood Education. She currently resides in Strasburg, ND, and is committed to making a meaningful impact in her community and beyond.