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Bibliographic Details

Title: Power Training for Sport: Plyometrics for Maximum Power Development
Publisher: Coaching Assn of Canada (edition )
Publication Date: 1994
Language: English
ISBN 10: 0920678580
ISBN 13: 9780920678589
Binding: Paperback
Condition: Very Good

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Synopsis

Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. Features include: training principles every coach should know; hundreds of power training drills and exercises; proven techniques to help plan short- and long-term programmes; and defines the sources of an athlete's energy.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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