The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful
Language: English
Published by Dynamic Learning, 2017
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Title
- The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful
- Author
- Bernstein, M.D., David
- Publisher
- Dynamic Learning
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0990708772
- ISBN 13
- 9780990708773
We all yearn to live fully, to embrace our later years free from the pain and
debility of chronic disease. The empowering truth? Much of your health destiny is
not left to chance or genetics alone.
With over four decades as a practicing geriatrician, Dr. David Bernstein has
witnessed firsthand how daily choices shape our well-being. In his groundbreaking
third book, The Power of 5: The Ultimate Formula for Longevity and
Remaining Youthful, he distills decades of medical wisdom and transformative
patient experiences into a clear, actionable formula. Through compelling
anecdotes and easy-to-understand discussions, Dr. Bernstein empowers you to
take definitive control of your health future.
Discover the ultimate longevity formula through five critical elements:
Sweets, Sweat, Stress, Sleep, and Sex. The Power of 5 illuminates the profound
impact these core areas have on your vitality and provides clear, actionable
strategies to optimize each one. Plus, kickstart your journey with Dr. Bernstein’s
personally tested, delicious recipes designed to make healthy living both simple
and enjoyable.
It’s time to reclaim your youthfulness and vigor. Embrace The Power of 5 and
unlock the secrets to the longer, happier, and healthier life you truly desire.
"Synopsis" may belong to another edition of this title.
About the Author
His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age.
His first book, "I've Got Some Good News and Some Bad News: You're OLD, Tales of a Geriatrician, What to Expect in Your 60s, 70s, 80s, and Beyond," shares his acronym GRACE, to describe the 5 Secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®. "A necessary, straightforward read for all ages, since life, as Bernstein bluntly states, is a process of coming-of-old-age" (Kirkus Reviews)
His second publication, "Senior Driving Dilemmas, Lifesaving Strategies" is an informational guide to families, helping them understand the complexities of senior driving.
His insight and ability to monitor patient patterns and outcomes compelled him to develop and share his ultimate formula for health in his third book "The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful." Dr. Bernstein uses 5 words that begin with the letter "S," to describe the ultimate formula he knows can save your life.
Dr. Bernstein received his undergraduate education at Washington University in St. Louis and his medical degree from Albany Medical College. As an associate clinical professor in the department of medicine at the University of South Florida College of Medicine, he has taught the skills he has acquired over the years to first and second-year students.
Dr. Bernstein is an engaging and entertaining public speaker, addressing various medical topics with his colleagues and with the community at large with a focus on individuals and families facing the complex problems of aging and remaining healthy and youthful.
"About the title" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
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