The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
Language: English
Published by Paula Owens, 2009
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 6.18
Quantity: 2 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00071318339
- Title
- The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Author
- Paula Owens
- Publisher
- Paula Owens
- Publication year
- 2009
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 061525750X
- ISBN 13
- 9780615257501
- Edition
- 2nd Edition
THE POWER OF 4 is a must read to experience your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of the author’s secrets for permanent fat loss, reversing and preventing disease and achieving life-long health is to implement two healthy changes each week. Every week the reader adds two more healthy habits. These small changes create long-term transformation to become the healthiest version of yourself.
Discover health, vitality, longevity and fat loss secrets in The Power of 4:
* Natural hormone balancing
* Winning the war on adrenal fatigue
* Tips to manage stress
* How to change your thought process
* Overcoming insomnia
* Identifying and healing digestive issues
* The top supplements for optimal health
* Affirmations to achieve a life you’ll love
* The importance of the breath and healing therapies
* The best exercises for fat loss, hormone balance and a healthy body
* Ingredients to avoid for health, vitality, longevity and fat loss
* Natural modalities for aging well and eliminating common health complaints
REVIEWS
“Perhaps the most remarkable thing about Paula’s book is that it took so long for someone to transpire all of this information to share with the public,” said Harry O. Eidenier Jr., Ph.D. “I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.”
“If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library.” ~Mark Houston, MD MS FACP FAHA Author “What Your Doctor May Not Tell You About Hypertension”
“The Power of 4 provides truthful solutions for well-being, fat loss and total health.” ~Eric Serrano, M.D. Serrano Family Practice
“The Power of 4 is a very informative book on how to navigate the challenges that are associated with today’s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible.” ~Dr. Steve Osterhout, D.C. Specialized Family Chiropractic, Kalamazoo, MI
"Synopsis" may belong to another edition of this title.
About the Author
Paula holds a Master's Degree in Nutrition and a Bachelor's Degree in Kinesiology. She is a certified fitness professional and holistic health practitioner with over 20 years of experience. Paula has a private private health coaching practice and consults with clients locally in her Phoenix, AZ office and with men and women from all over the world.
Visit Paula on her website at PaulaOwens.com
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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