Power Yoga: The Total Strength and Flexibility Workout

Birch, Beryl Bender

ISBN 10: 0020583516 / ISBN 13: 9780020583516

Published by Atria Books, 1995

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0020583516.VG

Bibliographic Details

• Title: Power Yoga: The Total Strength and Flexibility Workout
• Publisher: Atria Books
• Publication Date: 1995
• Language: English
• ISBN 10: 0020583516
• ISBN 13: 9780020583516
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

About the Author

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.