PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)

Paul Frediani

ISBN 10: 1578261813 / ISBN 13: 9781578261819

Published by Hatherleigh Press (edition Pap/DVD), 2004

About this Item

Supplements included. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 1578261813-7-1-116

Bibliographic Details

• Title: PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)
• Publisher: Hatherleigh Press (edition Pap/DVD)
• Publication Date: 2004
• Language: English
• ISBN 10: 1578261813
• ISBN 13: 9781578261819
• Binding: Paperback
• Edition: Pap/DVD.
• Condition: Fair

About this title

Synopsis

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.

With PowerSculpt for Men you will:

* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time!

Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

About the Author

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and others.