Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance (Men's Health Life Improvement Guides)
Croft, Jack, Men's Health, Chichester, Brian
ISBN 10: 0875962793 ISBN 13: 9780875962795
Published by Rodale Press, 1996
Used
Paperback
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Synopsis:
Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.
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Bibliographic Details
Title: Powerfully Fit: Dozens of Ways to Boost ...
Publisher: Rodale Press
Publication Date: 1996
Binding: Paperback
Condition: Very Good