Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)

Chichester, Brian; Croft, Jack; Editors Of Men's Health

ISBN 10: 0875962793 / ISBN 13: 9780875962795

Published by Rodale Books, 1996

About this Item

Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc).

Seller Inventory # 584ZSU000D39_ns

Bibliographic Details

• Title: Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)
• Publisher: Rodale Books
• Publication Date: 1996
• Language: English
• ISBN 10: 0875962793
• ISBN 13: 9780875962795
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.