Title: Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)
Publisher: Rodale Books
Publication Date: 1996
Language: English
ISBN 10: 0875962793
ISBN 13: 9780875962795
Binding: Paperback
Condition: New
Weight: 10 ounces

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Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.

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