Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)

Chichester, Brian; Croft, Jack; Editors of Men's Health

ISBN 10: 0875962793 / ISBN 13: 9780875962795

Published by Rodale Books (edition Later Printing), 1996

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0875962793-11-22

Bibliographic Details

• Title: Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)
• Publisher: Rodale Books (edition Later Printing)
• Publication Date: 1996
• Language: English
• ISBN 10: 0875962793
• ISBN 13: 9780875962795
• Binding: Paperback
• Edition: Later Printing.
• Condition: Very Good

About this title

Synopsis

Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.