Spiral. A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:areas and ideas for practical application to increase the retention of information.content areas that thoroughly describe the different types and principles of strength training.detailed pictures of exercise technique. Designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: A Practical Approach to Strength Training (Spiral)
Publisher: Kendall/Hunt Publishing Co ,U.S., Iowa
Publication Date: 2018
Language: English
ISBN 10: 1524962503
ISBN 13: 9781524962500
Binding: Spiral
Condition: new

About this title

Synopsis

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!

Each chapter includes:

areas and ideas for practical application to increase the retention of information.
content areas that thoroughly describe the different types and principles of strength training.
detailed pictures of exercise technique.

"About this title" may belong to another edition of this title.

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