Title: A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guides)
Publisher: Icon Books
Publication Date: 2019
Language: English
ISBN 10: 1785783912
ISBN 13: 9781785783913
Binding: Paperback
Condition: New

About this title

Synopsis

Believe in yourself and feel better.

Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A PRACTICAL GUIDE TO ASSERTIVENESS.

"About this title" may belong to another edition of this title.

Store Description

A Family run bookshop based in Co. Mayo, Ireland. Stocking a wide range of books on Co. Mayo and Irish History, as well as some general titles. Shipping will be sent the day after the order has been placed. All books listed are stocked in our shop on Castle St., Castlebar, Co. Mayo

Visit Seller's Storefront

Seller's business information

Castle Book and Card Centre Limited
11 Garryduff Drive, Castlebar, IE, F23 TR52, Ireland

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Welcome to mayobooks a website specialising in books written about the beautiful county of Mayo and books written by local authors from Co. Mayo. We currently have a large range of titles in stock and we are updating and broadening our catalogue on a regular basis.Mayobooks.ie is operated from the The Castle Book and Card Centre on Castle Street in Castlebar, Co. Mayo. The Castle Bookshop has been in Castlebar for the past 30 years, providing a platform for books about Mayo.

We also stock a wide range of Irish History books, books about Ireland as well as some general titles

Shipping rates from Ireland to U.S.A.

Shipping rates from Ireland to U.S.A.
Order quantity	25 to 45 business days	8 to 14 business days
First item	US$ 16.97	US$ 20.54

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.